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Trauma Informed
Explore our Trauma Informed yoga and meditations our collections and stand alone classes.
Trauma-informed yoga is a gentle and compassionate approach to yoga that prioritizes the unique needs of individuals who have experienced trauma.
Eating Disorder Informed
Explore our Eating Disorder-Informed Yoga classes and collections which emphasize
Gentle & Compassionate: Prioritizes self-compassion and body positivity.
Non-Diet Approach: Focuses on movement for joy, not weight loss.
Safe & Supportive: Creates a safe space for healing and self-discovery.
Meet the Teachers
Kierstin Von Frangenberg
As a trauma informed therapeutic yoga teacher I see the strength in empowering a person to find what feels supportive to them. To foster their choice and experience by holding space for their curiosity and exploration vs. judgement. I believe that this experience can begin to translate off the mat and be integral to someone's journey and recovery.
Angela Prior
It is my belief that yoga can act as a bridge to connecting the mind and body which can be a powerful tool in emotional, mental, and physical health. The experience that happens on the mat can be seen as an extension of therapy.
My classes and sessions are inclusive, trauma informed, embodied, and recovery focused.
Membership Options
We offer Monthly and Annual subscription offers a collection of on-demand yoga and meditation.
Allowing you Unlimited All Access to every class, meditation, practice, and collection.
*7 Day free Trial
Practice with Us
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3 videosPrenatal Yoga Collection
3 videos
This collection provides a comprehensive collection of prenatal yoga classes created with trauma-informed principles. Each class offers a gentle and empowering practice, emphasizing choice, agency, and creating a safe and supportive environment for all bodies and experiences. Guided by Kierstin...
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4 videosTrauma Sensitive Yoga Collection
4 videos
Trauma-Sensitive Yoga Series
This series offers a gentle and supportive approach to yoga designed specifically for individuals who have experienced trauma.
What to Expect:
Mindful Movement: Gentle, accessible yoga postures tailored to individual needs and limitations.
Trauma-Informed Ap...