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Trauma Informed
Explore our Trauma Informed yoga and meditations our collections and stand alone classes.
Trauma-informed yoga is a gentle and compassionate approach to yoga that prioritizes the unique needs of individuals who have experienced trauma.
Eating Disorder Informed
Explore our Eating Disorder-Informed Yoga classes and collections which emphasize
Gentle & Compassionate: Prioritizes self-compassion and body positivity.
Non-Diet Approach: Focuses on movement for joy, not weight loss.
Safe & Supportive: Creates a safe space for healing and self-discovery.
Meet the Teachers
Kierin Von Frangenberg
As a trauma informed therapeutic yoga teacher I see the strength in empowering a person to find what feels supportive to them. To foster their choice and experience by holding space for their curiosity and exploration vs. judgement. I believe that this experience can begin to translate off the mat and be integral to someone's journey and recovery.
Angela Prior
It is my belief that yoga can act as a bridge to connecting the mind and body which can be a powerful tool in emotional, mental, and physical health. The experience that happens on the mat can be seen as an extension of therapy.
My classes and sessions are inclusive, trauma informed, embodied, and recovery focused.
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Practice with Us
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1 videoInner Sanctuary Meditation
1 video
This 10-minute guided meditation will invite you to create a safe and nurturing inner sanctuary – a meditation room – where you can retreat to whenever you need peace and solace.
Trauma-Informed Approach: This meditation prioritizes safety and choice. You are encouraged to adjust or skip any par...
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1 videoResource Meditation
1 video
This 10-minute guided meditation guided by Kierstin von Frangenberg RYT 500hr will help you connect with your inner resources – those strengths, qualities, and supports that you can rely on during challenging times.
Trauma-Informed Approach: This meditation prioritizes safety and choice. You are...
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1 videoChakra Meditation
1 video
This 40-minute guided meditation will take you on a journey through the seven major chakras, the energy centers located along the spine.
Trauma-Informed Approach: This meditation prioritizes safety and choice. You are encouraged to adjust or skip any part that feels uncomfortable. There is no pr...