Yoga Nidra
Meditation + Breathwork
•
15m
Feeling frayed, foggy, or just plain finished? You don’t need a two-hour nap to find your center. Give us 15 minutes, and we’ll give you the equivalent of a full sleep cycle. Yoga Nidra—often called "yogic sleep"—is a guided meditation that systematically relaxes the body and recalibrates the nervous system.
What to Expect
In this bite-sized session, we skip the fluff and go straight to the stillness. There is no movement, no sweating, and no "doing." You simply lie down, listen to the guidance, and let your brain waves shift from active thinking to deep, restorative healing.
The Science: Just 15 minutes can lower cortisol levels and improve cognitive clarity.
The Vibe: Like a "Power Nap" but deeper, leaving you awake and refreshed rather than groggy.
The Goal: To hit the "restart" button on your day.
Led by Kierstin von Frangenberg
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