Up Next in Meditation + Breathwork

• 

  04:50

  Thought meditation

  Thought meditation

  Explore your thoughts with curiosity by putting pen to paper or visualizing your thoughts.

  Guided by Kierstin von Frangenberg

• 

  14:58

  Walking Meditation

  Walking Meditation

  Step into the present moment and connect with your breath and body on this supportive guided walk. This practice is specifically designed to be trauma-informed, offering a safe and gentle space for self-exploration and regulation. We'll focus on cultivating a sense of inner calm, fostering self-c...

• 

  02:41

  Mindful Moment with Breath

  Mindful Moment with Breath

  Welcome to this 2.5 minute guided pause where you are invited to soften into the present moment — whether you’re nap trapped under a little one, taking a break between tasks, or simply feeling the need to slow down.

  You’ll be guided to notice your breath and gently reconnect with your body in a ...