Nurturing Your Nervous System: A Trauma-Informed Mindful Walk (14 min
Meditation + Breathwork
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14m
Step into the present moment and connect with your breath and body on this supportive guided walk. This practice is specifically designed to be trauma-informed, offering a safe and gentle space for self-exploration and regulation. We'll focus on cultivating a sense of inner calm, fostering self-compassion, and honoring your individual journey. Perfect for beginners and those seeking a gentle movement practice. Guided by Kierstin Von Frangenberg RYT 500 hr
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