Grounding into Gratitude
Meditation + Breathwork
•
8m 55s
8 minute Grounding into Gratitude Meditation led by Kierstin von Frangenberg YACEP, E-RYT500 & Certified Yoga Therapist.
Trauma-Informed Approach: This meditation prioritizes choice, and accessibility. There is no pressure to achieve a specific shape, experience, feeling, or outcome—this practice is about exploration and self-connection.
Gentle Guidance: The guidance will be gentle and supportive, allowing you to explore at your own pace.
Mindful Awareness: We will bring attention to the breath, body sensations, and your environment noticing any qualities without judgement.
Benefits:
• Stress Reduction: Helps calm the nervous system and promote relaxation.
• Emotional Regulation: Supports self-awareness and emotional balance.
Who is it for?
This practice is suitable for individuals of all levels, including those who have experienced trauma
Disclaimer: This class is not a substitute for professional therapeutic support.
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