This 40-minute guided meditation will take you on a journey through the seven major chakras, the energy centers located along the spine.

Trauma-Informed Approach: This meditation prioritizes safety and choice. You are encouraged to adjust or skip any part that feels uncomfortable. There is no pressure to experience any particular sensation or achieve any specific outcome.
Gentle Guidance: The guidance will be gentle and supportive, allowing you to explore each chakra at your own pace.
Mindful Awareness: We will focus on bringing mindful awareness to each chakra, observing any sensations or emotions that arise without judgment.
Chakra Visualization: We will use gentle visualizations to explore each chakra, such as visualizing the color associated with each chakra or imagining energy flowing through your body.
Benefits:

Stress Reduction: Helps to calm the nervous system and reduce stress responses.
Increased Energy Flow: May help to improve the flow of energy throughout the body.
Emotional Release: Can facilitate the release of blocked or stagnant energy that may be contributing to emotional distress.
Increased Self-Awareness: Promotes self-awareness and a deeper understanding of your own energy system.
Improved Well-being: May contribute to a greater sense of overall well-being and emotional balance.
Who is it for?

This meditation is suitable for individuals of all levels, including those who have experienced trauma.

Disclaimer: This meditation is not a substitute for professional therapeutic support.