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Prenatal yoga exploring strength

Prenatal Yoga Collection • 17m

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  • Prenatal Yoga: Exploring Change

    This 20-minute prenatal yoga session explores the theme of change, honoring the transformations and change your body and life are undergoing. Connect with your breath, body, and baby through gentle movement and mindful reflection. Guided by Kierstin Von Frangenberg RYT-500hr.