Live stream preview
Short Guided visual breathing meditation
Collection of Meditations
•
6m 32s
Introception is a concept utilized in embodied and trauma sensitive yoga and this meditation integrates the concept intentionally throughout the meditation and may be calming guided by Angela Prior E-RYT
Up Next in Collection of Meditations
-
Energizing viloma pranayama II
This is a viloma pranayama II or interrupted breath in a version that can be activating or energizing guided by Angela Prior E-RYT
-
Grounding Meditation with hand mudra
10 minute grounding meditation using a hand mudra (gesture) to facilitate grounding awareness while using your sense of hearing to facilitate connection to your present moment guided by Angela Prior E-RYT
-
Nadi Shodhana Pranayama or Alternate ...
Nadi Shodhana Pranayama or Alternate nostril breathing practice guided by Angela Prior E-RYT engages bilateral stimulation and may be relaxing
