This 10-minute guided meditation will invite you to create a safe and nurturing inner sanctuary – a meditation room – where you can retreat to whenever you need peace and solace.

Trauma-Informed Approach: This meditation prioritizes safety and choice. You are encouraged to adjust or skip any part that feels uncomfortable. There is no pressure to experience any particular sensation or achieve any specific outcome.
Focus on Inner Sanctuary: We will gently guide you to visualize and create a meditation room that is uniquely yours. You can choose the colors, textures, and ambiance of this space.
Mindful Awareness: We will focus on bringing mindful awareness to each element of your meditation room, noticing the sensations and emotions that arise.
Self-Compassion: This meditation encourages self-compassion by inviting you to create a space of self-care and nourishment.
Benefits:

Reduced Stress and Anxiety: Provides a safe and calming inner space to retreat to during times of stress.
Increased Self-Compassion: Cultivates self-compassion and self-acceptance by creating a space of self-care and nourishment.
Improved Emotional Regulation: Helps to regulate emotions and cultivate a sense of inner peace and calm.
Enhanced Resilience: Provides a resource for coping with challenging emotions and building resilience.
Who is it for?

This meditation is suitable for individuals of all levels, including those who have experienced trauma.

Disclaimer: This meditation is not a substitute for professional therapeutic support.