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Grounding Meditation with hand mudra
Collection of Short Trauma Informed Meditations
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9m 26s
10 minute grounding meditation using a hand mudra (gesture) to facilitate grounding awareness while using your sense of hearing to facilitate connection to your present moment guided by Angela Prior E-RYT
Up Next in Collection of Short Trauma Informed Meditations
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Energizing viloma pranayama II
This is a viloma pranayama II or interrupted breath in a version that can be activating or energizing guided by Angela Prior E-RYT
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Short Guided visual breathing meditation
Introception is a concept utilized in embodied and trauma sensitive yoga and this meditation integrates the concept intentionally throughout the meditation and may be calming guided by Angela Prior E-RYT
