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Experience a journey of healing with our ever-evolving library of on-demand yoga and meditation classes. Designed with a trauma-informed and eating disorder-informed approach, our classes prioritize safety, choice, and self-compassion. Here's what you get: Monthly Updates: New classes added each month to keep your practice fresh and engaging. Trauma-Informed Approach: All classes are carefully crafted to prioritize safety, choice, and self-compassion, addressing the unique needs of individuals who have experienced trauma. Eating Disorder-Informed Approach: Embrace a body-positive, non-diet approach to wellness. Our classes focus on cultivating self-compassion, honoring your body, and moving with joy. Diverse Class Offerings: Explore a variety of styles, including gentle yoga, restorative yoga, mindfulness meditations, guided imagery, and breathwork practices. Flexibility & Convenience: Practice anytime, anywhere with on-demand access. Choose Your Path: Individual Class Purchases: Explore classes individually at your own pace. All-Access Annual + Monthly Subscription: Unlimited access to our entire library for a year of continuous growth and healing. Annual Members attend quarterly and monthly live stream events for free

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Live stream preview

Chair Yoga Class

Trauma Sensitive Yoga Collection • 55m

Connect to interoception through mindful movement and a full body scan meditation

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