5 minute Breath Mudra Meditation
Collection of Short Trauma Informed Meditations
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5m 39s
This is a brief 4 minute breathing meditation with arm motions guided by Angela Prior E-RYT. It includes an elongated breath and our heart rate variable loves an elongated breath and hrv is related to trauma resilience integrating Chinese medicine meridians and heart chakra from yoga philosophy .
Up Next in Collection of Short Trauma Informed Meditations
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10 minute Inner caregiver meditation
10 minute meditation on practicing and cultivating your inner caregiver guided by Angela Prior E-RYT designed to foster a sense of self compassion
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Viloma Pranayama (Interrupted Breathing)
Using interrupted inhale breathing to explore any shifts in the body and to help the mind focus on something besides any racing thoughts guided by Angela Prior E-RYT
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Nadi Shodhana Pranayama or Alternate ...
Nadi Shodhana Pranayama or Alternate nostril breathing practice guided by Angela Prior E-RYT engages bilateral stimulation and may be relaxing
