Collection of Short Trauma Informed Meditations
This collection features a series of short, guided meditations designed specifically for individuals who have experienced trauma. Each meditation prioritizes safety, choice, and self-compassion, offering a gentle and supportive path towards healing and inner peace. Guided by Angela Prior E-RYT
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5 minute Breath Mudra Meditation
This is a brief 4 minute breathing meditation with arm motions guided by Angela Prior E-RYT. It includes an elongated breath and our heart rate variable loves an elongated breath and hrv is related to trauma resilience integrating Chinese medicine meridians and heart chakra from yoga philosophy .
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10 minute Inner caregiver meditation
10 minute meditation on practicing and cultivating your inner caregiver guided by Angela Prior E-RYT designed to foster a sense of self compassion
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Viloma Pranayama (Interrupted Breathing)
Using interrupted inhale breathing to explore any shifts in the body and to help the mind focus on something besides any racing thoughts guided by Angela Prior E-RYT
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Nadi Shodhana Pranayama or Alternate nostril breathing
Nadi Shodhana Pranayama or Alternate nostril breathing practice guided by Angela Prior E-RYT engages bilateral stimulation and may be relaxing
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Grounding Meditation with hand mudra
10 minute grounding meditation using a hand mudra (gesture) to facilitate grounding awareness while using your sense of hearing to facilitate connection to your present moment guided by Angela Prior E-RYT
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Energizing viloma pranayama II
This is a viloma pranayama II or interrupted breath in a version that can be activating or energizing guided by Angela Prior E-RYT
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Short Guided visual breathing meditation
Introception is a concept utilized in embodied and trauma sensitive yoga and this meditation integrates the concept intentionally throughout the meditation and may be calming guided by Angela Prior E-RYT
